Tuesday, 30 October 2012

Day 30: Winding Down

Hey Guys! So this is something I've really been trying to do for a really long time. There is really nothing that improves my quality of life so much as a good nights sleep. There is really no amount of coffee or cold showers that can make me feel alert and awake if I have had just a really bad sleep the night before.

I've heard in quite a few different places that one way to get a better sleep is to sort of 'wind down' before bed. This just means, like, turning off unnecessary lights, turning off the computer, and phone, and just relaxing for a while before you go to sleep. A normal night for me is where I literally close my computer and jump into bed, and when I close my eyes I can still vividly see whatever it was that I was just working on.

Tonight I decided to actually try this "winding down" business. I'm turning off my computer and phone well before I plan to go to bed, and I'm just going to look through these knitting (well knitting and crochet) books while I drink some tea. Here's hoping I'll actually get to sleep right through the night!

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